Stephanie Cowan Nutrition

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Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula

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Tahini, Walnut and Dark Chocolate Biscuits

Posted on 8 February, 2019 at 20:25


I’m always searching for yummy snacks for patients with dietary requirements. Top of the request list is sweet foods that can satisfy while still containing nutritious ingredients. Part of a dietitians job is sharing/adapting recipes for our patients - so I’m going to start sharing more of these recipes with you guys.


Tahini, Walnut & Dark Chocolate Biscuits I Serves 12

✅Gluten free ✅Low FODMAP (up to 2 biscuits) ✅Vegan


Ingredients 

1 1/4 cup almond meal

1/2 cup tahini

2 tbs olive oil

1 tsp vanilla

4 tbs pure maple syrup

1/2 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/2 cup walnuts, chopped 

1/4 block dark chocolate, chopped (vegan options include Loving Earth)

For top: 1 tablespoon seeds of your choice


Directions

Mix all ingredients together in a bowl. Roll into 12 balls. Place on lined baking tray and press down lightly with back of fork. Cook in 160 degree oven for 8-10 minutes or until lightly golden.

Categories: Low FODMAP recipes, Gluten free recipes

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