Stephanie Cowan Nutrition

Supporting you to achieve inner health and wellbeing

Dr. Stephanie Cowan I Dietitian I Nutritionist I Researcher I Mornington Peninsula

Blog

Blog

« Back to Blog « Older Entry | Newer Entry »

Tahini, Walnut and Dark Chocolate Biscuits

Posted on 8 February, 2019 at 20:25


I’m always searching for yummy snacks for patients with dietary requirements. Top of the request list is sweet foods that can satisfy while still containing nutritious ingredients. Part of a dietitians job is sharing/adapting recipes for our patients - so I’m going to start sharing more of these recipes with you guys.


Tahini, Walnut & Dark Chocolate Biscuits I Serves 12

✅Gluten free ✅Low FODMAP (up to 2 biscuits) ✅Vegan


Ingredients 

1 1/4 cup almond meal

1/2 cup tahini

2 tbs olive oil

1 tsp vanilla

4 tbs pure maple syrup

1/2 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/2 cup walnuts, chopped 

1/4 block dark chocolate, chopped (vegan options include Loving Earth)

For top: 1 tablespoon seeds of your choice


Directions

Mix all ingredients together in a bowl. Roll into 12 balls. Place on lined baking tray and press down lightly with back of fork. Cook in 160 degree oven for 8-10 minutes or until lightly golden.

Categories: Low FODMAP recipes, Gluten free recipes

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

403 Comments

Reply air jordan
0:46 on 12 January, 2021 
I wish to show my admiration for your generosity in support of people who need assistance with your subject. Your very own commitment to getting the solution around had been exceedingly advantageous and have continually made people just like me to realize their objectives. The important guide can mean so much to me and additionally to my mates. Regards; from all of us.
air jordan http://www.jordanshoes.us
Reply hermes online
0:46 on 12 January, 2021 
I wish to show thanks to the writer just for bailing me out of such a situation. Just after exploring through the world-wide-web and obtaining concepts which were not productive, I believed my entire life was gone. Being alive without the presence of solutions to the difficulties you have solved as a result of this short post is a crucial case, and ones that could have in a wrong way affected my entire career if I had not encountered your site. The know-how and kindness in handling the whole thing was important. I'm not sure what I would have done if I hadn't come upon such a subject like this. I can at this moment look forward to my future. Thanks very much for your specialized and results-oriented guide. I won't hesitate to refer your web page to any individual who should receive direction about this subject.
hermes online http://www.hermesonlineshop.com
Reply kobe
11:44 on 12 January, 2021 
My wife and i were very fortunate Ervin managed to conclude his homework from the ideas he got out of the web pages. It is now and again perplexing just to possibly be freely giving guides which usually the others have been making money from. We fully understand we need you to be grateful to because of that. The type of illustrations you've made, the simple web site menu, the friendships you will help to foster - it is many astonishing, and it's aiding our son in addition to our family consider that the subject matter is thrilling, and that is extremely pressing. Thank you for the whole thing!
kobe http://www.kobe.us.com
Reply calvin klein
14:00 on 12 January, 2021 
Thank you so much for giving everyone remarkably spectacular opportunity to discover important secrets from this site. It can be very kind plus jam-packed with amusement for me personally and my office acquaintances to search your website a minimum of thrice in a week to see the new issues you will have. And definitely, we are certainly satisfied with the great ideas you give. Some 3 areas in this article are unquestionably the most suitable I have had.
calvin klein http://www.calvinkleinoutlet.us.com
Reply nike x off white
20:35 on 12 January, 2021 
I precisely wished to say thanks all over again. I am not sure the things that I would've created in the absence of those solutions shared by you directly on such topic. It became a alarming concern for me, nevertheless taking note of the specialised tactic you dealt with the issue forced me to leap for happiness. I will be thankful for your service as well as trust you know what a powerful job you happen to be undertaking educating some other people using your blog. I'm certain you've never got to know all of us.
nike x off white http://www.nikexoffwhite.com
Reply jordan 4
23:16 on 12 January, 2021 
I am glad for commenting to let you understand what a great discovery our princess gained checking the blog. She learned plenty of things, not to mention how it is like to possess a marvelous teaching mindset to let certain people easily master specified grueling topics. You undoubtedly surpassed our desires. I appreciate you for rendering the great, trustworthy, explanatory as well as unique thoughts on this topic to Gloria.
jordan 4 http://www.jordan4.us.com
Reply giannis antetokounmpo shoes
10:28 on 13 January, 2021 
I wanted to send you this very small observation just to give thanks again just for the magnificent basics you have shown at this time. It was so extremely open-handed of you to make unreservedly exactly what many people could have made available for an electronic book to end up making some cash on their own, certainly since you could possibly have done it in case you considered necessary. These good tips additionally worked to provide a good way to know that most people have similar zeal like my own to know the truth great deal more on the topic of this matter. I am sure there are many more enjoyable opportunities in the future for individuals who look over your blog.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply yeezy
10:28 on 13 January, 2021 
I want to show some thanks to the writer just for bailing me out of this type of crisis. Just after surfing around throughout the the web and seeing basics which are not beneficial, I thought my life was gone. Living devoid of the answers to the difficulties you have fixed by way of your write-up is a critical case, and the ones which may have badly affected my entire career if I had not discovered the website. Your main knowledge and kindness in maneuvering every part was helpful. I don't know what I would have done if I had not come upon such a point like this. I can at this moment relish my future. Thanks very much for your professional and result oriented guide. I won't hesitate to refer your blog post to any person who needs support on this problem.
yeezy http://www.supplyyeezy.us
Reply curry 6
10:28 on 13 January, 2021 
I wanted to write a small note to say thanks to you for the stunning instructions you are showing on this site. My particularly long internet investigation has at the end of the day been honored with awesome tips to talk about with my friends. I 'd claim that we visitors actually are definitely fortunate to live in a great network with many brilliant professionals with interesting solutions. I feel very much grateful to have encountered your entire site and look forward to some more thrilling moments reading here. Thanks once again for all the details.
curry 6 http://www.curry6.net
Reply pandora
10:28 on 13 January, 2021 
I'm writing to make you be aware of of the impressive encounter my friend's girl undergone visiting your blog. She came to understand numerous things, most notably what it's like to possess an excellent helping mindset to have others effortlessly gain knowledge of certain multifaceted things. You truly surpassed readers' expectations. Thanks for supplying those insightful, trusted, revealing not to mention fun tips on your topic to Gloria.
pandora http://www.outletpandora.us.com
Reply canada goose outlet
10:28 on 13 January, 2021 
I not to mention my pals were found to be looking through the good key points on the blog and at once developed a terrible suspicion I had not thanked the blog owner for them. These women are actually for that reason excited to learn them and already have clearly been loving those things. Appreciate your simply being very kind and then for getting this form of useful information millions of individuals are really wanting to be aware of. My very own sincere regret for not expressing gratitude to sooner.
canada goose outlet http://www.canadagooses-outlet.us.com
Reply pandora
10:29 on 13 January, 2021 
I wish to show my admiration for your generosity for visitors who need assistance with this subject matter. Your very own dedication to passing the solution all-around was extraordinarily advantageous and have surely permitted girls like me to get to their objectives. The helpful instruction entails so much a person like me and far more to my office colleagues. Regards; from each one of us.
pandora http://www.pandorasjewelry.us
Reply kd shoes
10:29 on 13 January, 2021 
I actually wanted to write a brief note so as to express gratitude to you for the magnificent information you are posting on this site. My long internet investigation has at the end of the day been honored with good quality facts and strategies to share with my partners. I 'd believe that we website visitors are extremely endowed to exist in a fantastic site with very many outstanding individuals with very helpful suggestions. I feel truly blessed to have encountered your entire webpages and look forward to tons of more fun moments reading here. Thank you again for all the details.
kd shoes http://www.kd-shoes.us
Reply bape
10:29 on 13 January, 2021 
I am also writing to let you know of the cool experience my friend's princess found visiting your blog. She even learned a good number of things, which include how it is like to possess an ideal giving mindset to let men and women with ease completely grasp a number of extremely tough subject matter. You truly exceeded visitors' expected results. Thanks for coming up with the valuable, trusted, explanatory and easy guidance on that topic to Sandra.
bape http://www.bapesonline.com
Reply canada goose
18:29 on 13 January, 2021 
I would like to express appreciation to you for bailing me out of this particular trouble. Just after searching throughout the the web and meeting opinions which are not beneficial, I thought my entire life was done. Existing without the presence of approaches to the problems you've fixed by means of this guide is a critical case, and those that would have in a wrong way damaged my career if I had not noticed the website. That knowledge and kindness in maneuvering all the stuff was crucial. I am not sure what I would have done if I had not discovered such a subject like this. I can now look forward to my future. Thanks a lot so much for the impressive and effective help. I will not be reluctant to refer your web site to any person who needs and wants support on this issue.
canada goose http://www.canadagoosesoutlet.us
Reply kobe byrant shoes
18:31 on 13 January, 2021 
I and my guys have been reading through the best secrets located on the blog and immediately came up with a terrible feeling I had not expressed respect to you for them. Most of the people are already totally joyful to see all of them and have now extremely been tapping into those things. Appreciation for truly being well accommodating as well as for using this kind of fantastic information most people are really needing to be aware of. Our own honest apologies for not expressing gratitude to you earlier.
kobe byrant shoes http://www.kobe-shoes.us.com
Reply yeezy boost 350 v2
18:31 on 13 January, 2021 
I must voice my gratitude for your kind-heartedness giving support to persons who absolutely need assistance with this one concept. Your personal dedication to getting the solution all around has been surprisingly interesting and has continuously permitted those like me to reach their targets. Your warm and friendly hints and tips implies this much a person like me and a whole lot more to my office colleagues. Best wishes; from all of us.
yeezy boost 350 v2 http://www.yeezyboost350v2s.us
Reply golden goose
18:31 on 13 January, 2021 
Thanks for all your valuable effort on this web site. My mother enjoys doing research and it's obvious why. My spouse and i know all concerning the lively form you produce insightful tips and hints by means of the blog and therefore attract response from other individuals on the issue then our favorite princess is now studying a lot of things. Take pleasure in the rest of the year. You have been conducting a pretty cool job.
golden goose http://www.goldengoosessale.com
Reply yeezy
18:32 on 13 January, 2021 
I and also my pals have already been examining the great secrets from the website while all of a sudden came up with a terrible feeling I never thanked the web site owner for them. The young boys are actually certainly passionate to read all of them and have in effect in reality been loving those things. Appreciation for truly being quite thoughtful as well as for having some quality subjects most people are really desirous to know about. My honest apologies for not expressing appreciation to you sooner.
yeezy http://www.yeezyadidas.us
Reply kyrie 6
4:35 on 14 January, 2021 
I wanted to compose a quick message so as to thank you for all the amazing advice you are sharing at this website. My time consuming internet investigation has now been paid with awesome suggestions to share with my co-workers. I would express that many of us site visitors actually are very much lucky to exist in a fantastic community with many brilliant individuals with insightful tips. I feel pretty happy to have discovered your entire site and look forward to some more pleasurable minutes reading here. Thank you once again for all the details.
kyrie 6 http://www.kyrie6.org

Categories

[email protected]

T: 0422 741 116

F: 5986 3036  

19 Sunningdale Road Rosebud VIC, 3939

Level 3, Suite 3, 5 Susono Way Frankston VIC, 3199

0
/
Lightbox image