Easy vegetarian Jacket Potatoes that are IBS and Coeliac friendly. There’s no denying the evidence, plant based diets help to lower inflammation and prevent chronic disease, including the number one killer - heart disease.

There are many different types of plant based diets, and while a one size (e.g. one diet) fits a...

For those of you with sensitive tummies I guarantee that this Ginger & Pumpkin Soup recipe will hit the spot! ⁣If you’re currently following a low FODMAP diet to manage IBS, it’s likely you’ve noticed that many high-fibre foods are also high in FODMAPs. This is very problematic considering that up to 70% of IBS sufferers disp...